Frequently Asked Questions

• This takes place in a private room, so you can feel comfortable wearing minimal clothing. Lighter-colour Swimwear (such as a bikini or one-piece) is a great option if you prefer some coverage while allowing maximum skin exposure for the red light and sauna benefits.
• The MedWave combination effects the glucose level while restoring these functions. Clients on weight-loss and/or Diabetic medication should ensure they have eaten prior to a session for the best results and experience.

• A dehydrated body cannot sweat effectively → this reduces cooling, detox benefits, and increases risk of overheating, dizziness, or discomfort. Hydrate well in advance to avoid this.
• Staying properly hydrated is essential before, during, and after your sauna session to help your body recover from the heat and sweating. Drink plenty of water throughout the process.
• Consider adding an extra hydration supplement (such as electrolytes) to replenish minerals lost through sweat — this can make a big difference in how you feel afterward.
• TBS has HydroPlus enhanced water available in the store – Amazing to assist boost your hydration!
• Cotton or quick-dry swim fabric or Lightweight cotton underwear works best — it allows good skin exposure for red light benefits.
• Always place a clean towel on the bench/seat before sitting — never let bare skin touch the surface. Bring at least 2 towels: one large one to sit/lie on, and another for drying off or extra coverage. TSB does have extra towels available on request.
• Avoid: Heavy clothes, synthetics (like regular gym wear), bras with underwire, jewelry, or anything tight/non-breathable — these can overheat or irritate skin.

• Eat a meal or substantial snack beforehand to stabilize blood sugar.
• Especially important if you’re on weight-loss drugs (e.g., semaglutide, tirzepatide) or diabetes medications — these can affect glucose levels during the session.
• Eating helps prevent blood sugar drops and ensures a safer, more comfortable, and effective experience.

Quick takeaway: Eat before contour sessions, hydrate heavily for sauna, sit on towels (no nudity), wear appropriate modest/breathable clothing, and socks for rollers. Stay safe and enjoy your results.

Yes, TBS does have a shower facility available

Shower facility is available on-site for your use after your session.

Tips for convenience:

Bring your own towel (TSB can provided on request).

Pack toiletries, flip-flops, and a change of clothes if you'd like to shower and head out feeling refreshed.

Shower is private and clean — perfect for wrapping up your visit comfortably.